As you know by now, understanding your hair type is the first step in maintaining healthy hair. But what comes next?
Whether you’re an experienced natural or someone who’s recently abandoned keratin treatments, hair bleach, perms, or any other damaging agents, you have two primary goals: find products that work for your hair and use them in a way that’s best for your hair.
What Your Hair Needs
Hair products should address two critical needs: moisture and protein. How much moisture and protein your hair needs depends on a few factors.
For one, you must know your hair type and porosity level. One of our recent blog posts was a complete breakdown of hair types. If you missed it, you can read it here. Hair porosity is the other side of the equation.
It simply refers to your hair’s ability to absorb and retain moisture. There are three levels on the porosity spectrum: low, normal and high. Understanding your hair’s porosity level will better help you choose the right products, than if you only knew your hair type.
So, the first step is knowing your hair type, then your hair’s porosity level, and finally finding the right products that works best. Seems simple enough right?
Not so much when there’s tens of thousands of products on the market. It can be overwhelming to decide where to start, and you might just give up before you even begin the hunt for new products.
Trial and Error
This is where we step in to tell you unfortunately it’s not that easy. As a viewer, we don’t see the Youtuber’s trial and error process.
They’ve spent x amount of dollars on x amount of hair products, testing and retesting. They’ve tried products that their hair hated, and products that their hair loved.
What may work for them, may not work for you. Which is why you have to go through your own trial and error process.
The best way to breakdown your hair care routine in order to find products to test is step by step.
Everyone’s wash day routine has a similar structure: shampoo, conditioner, leave-in, and the optional styling product.
Some wash days can get more technical, involving deep conditioning, protein treatments, so on and so forth.
Moisturizing Shampoo vs Clarifying Shampoo
Moisturizing shampoos are recommended for daily/weekly washes. Your best bet is looking for a moisturizing shampoo that does not contain sulfates.
Although sulfates allow dirt and dead skin cells to be removed easily from your skin and hair, they can also strip natural oils from the scalp and hair.
This can make hair dry and brittle. If your scalp is sensitive, sulfates can cause irritation like redness, dryness, and itching.
Shampoos have a tendency to strip hair follicles of its natural moisture. If you do not have too much buildup and wash your hair multiple times a week, shampoo only once.
Conditioners
here are three types of conditioners: rinse-out conditioner, deep conditioner, and leave-in conditioner. All three can be used in tangent with each other or by itself, depending on the wash day.
Rinse-out Conditioner
Rinse-out conditioner is your traditional conditioner that is used after you shampoo your hair. It creates great slip. Slip refers to how lubricious the product makes your hair feel after applying so that you’re able to better detangle your hair.
Often times, we buy a shampoo and conditioner from the same brand within the same line of products. This isn’t always necessary.
Deep Conditioner
Deep conditioners are used as an additional product to moisturize and repair hair follicles. They should be applied thoroughly and left in your hair anywhere from 20 minutes to overnight.
The harder it is for your hair to retain moisture, the more often you should deep condition your hair.
If you hair is prone to producing a lot of natural oils, you would not need to deep condition it as frequently.
Leave-in Conditioner
Leave-in conditioner is an important product for women with Type 3 and 4 hair. Many women with curly and coily hair textures use it as a pre-styling product.
Protein Treatments
Protein treatments should only be incorporated into your wash routine on an as-needed basis. Protein is essential when it comes to hair, nails, and skin. It is used to build tissue cells that help keep your hair healthy and growing.
Serums
The primary purpose of hair serum is to make your locks look shinier, less tangled and healthier. This happens as the serum absorbs and reflects light.

Natural Beauty Tips for Men – Men too want to look attractive and handsome! No doubt, beauty is a women department as per males but in today world. As per a psychological test, we human tend to judge people more by their looks and appearance more often. Thus, looking good is very important and we mean it for the males also. Want to know how to be groomed up? Looking for tips to be genuine with the sophisticated look? We bring you natural beauty tips for men which are the best way to get clear skin and healthy body.
Know A Bit About Male Skin
Skin of males differs from males on various aspects which makes the beauty tips for men different from women. It is less sensitive than females as the skin is 25% thicker it is likely to be safer from being fragile. The women are more likely to experiment on the skin with makeup and much more which makes their skin delicate. The only men daily routine includes shaving of beard which makes their skin irritated and inflamed and much more. Thus, you need some tips for manly maintenance which will be discussed now.
Men’s Guide To Beautify
No need to shy! We bring you natural beauty tips for men for a clear skin and beautiful hair and much more which will enhance your personality. Keep up with the manly look and beautiful body together by following this beauty guide which is only meant for males. Sit back and relax as we showcase you:
Cleansing Tips
Cleansing is important! The daily dust and dirt, sweating and oils add to the settlement of impurities on the skin. Men have active oil glands which make their skin more prone to large pores. If you do not keep yourself clean, then they may turn into acnes, blackheads, pimples and breakout which would not be good to look even if you are manly enough to face them.

• Use liquid soap which is mild on the skin to avoid getting too dry.
• Using face wash of your skin type is a wise choice here.
• If you have dry skin, then go for cream based cleansers.
• If you have oily skin, then it will suitable to go for gel based cleansers.
  Shaving Tips
  Many do it in a wrong way or perform it unwisely! Shaving is a part of your daily routine. Be gentle on your skin is the trick to follow especially if you have bumps and breakouts on the skin.
• Shave in one direction and in the direction of hair growth & not against it.
• Be careful while choosing the razor which is the crucial subject.
• If you suffer from cuts, razor burns, nicks etc then it changes it.
• Clean you razor regularly and sterilize it also.
• You can opt for electric blades which are better than razors.
• Apply aftershave creams which act like an astringent and close the open pores.
• It is good if you use shave cream which has aloe vera as it is good for skin.
  Exfoliation is Must
  The most ignored subject is the part where you exfoliate the skin. Exfoliation is important as it helps removes the extra dirt, grime, and oil from the skin which causes accumulation of dead skin cells. They cause skin issues like breakouts, acne and much more.
• Keep it mandatory to exfoliate the skin twice in a week.
• Work in circular motions.
• It is best to go for home remedies for this purpose.
• Use fingers and be gentle.
• No rough scrubbing and harsh equipment for this purpose when using it on the face.
  Skin Protection Guide
  Men think that their skin does not require much for their maintenance and beauty but it is wrong, they also need care and protection from harsh environment conditions to other.
• Use sunscreen when you go out in the sun.
• Apply moisturizer before apply sunscreen.
• Avoid touching the face and hair much often.
• After a workout session from the gym, it is best to wash your face as quickly as possible before the dirt settles.
• Using a night cream is also optional for a bright and healthy skin.
  Nail Care Tips
  Feet and hands are most avoided part of a male body. You may have witnessed men boys have unhealthy nails which have dirt stuck in between which is whacky to watch. Unhealthy nails also mean unhygienic conditions by many.
• Have a pedicure and manicure once in a month.
• Have your nails trimmed properly once in two weeks?
• Keep your nails clean.
• Keep them moisturized so that they do not get weak and brittle.
  Conclusion:
  Men need to take café of their other habits in order to have the best. Drink loads of water and have a healthy diet is the first thing to do. Have a dressing sense which is sensible a match up to your personality. Washing your hair twice in a week should be in your schedule and minimal use of hair gels as they can spoil the hair.

Best winter care tips for oily skin – Winters can be the worst season for your skin because of the obvious reasons. This is the season where taking good care of your skin can be extremely tough. There are a thousands of reasons why your skin does not cooperate with you in winters. If you are looking for the best winter care tips or oily skin then we have everything you are in the search of.
Oily skin is the major trouble for anyone who wish to have a soft and smooth skin. This does not look good and can even lower your personality and confidence. The greasy feeling on the face isn’t something anyone would like to have. Winter is pretty tough for you to maintain the skin but can be easy if you will follow the right steps.
Top Winter care tips for oily skin
Oily skin should be treated with equal care in every season and with most care especially in winters. You might be thinking that the dry and cold air removes the excess oil from skin but this is unfortunately not true. Winters can worsen the situation. You can follow the below mentioned tips in order to get rid of the oily skin in the dry and cold season.
Use the right moisturizer
Usually winter oriented moisturizer are high on oils and they can make your oily skin worse. Make sure you choose a moisturizer that is oil free. There are many moisturizers available in the market ranging from gel to water based. You can choose any of them to balance the oils in your skin.
Exfoliate the skin
You skin needs exfoliation in every season to be precise. Make sure you choose the right exfoliating gel with the minute granules which have vitamin E. This vitamin is essential to maintain the oils in your skin. Regular use of exfoliating gel can result in wonderful results.
Hydration
Water is the most effective way to solve any skin problem. Try to have eight to ten glasses of water per day which will further help you to stay hydrated. Water will flush out the toxins and bacteria from the skin pores that are responsible for causing oily skin.
Apply moisture rich products
Moisture rich skin products are beneficial for the skin. Try to pick body washes over body soaps and if you want to use a soap then make sure it has the right moisturizing elements. Soap with glycerin and natural oils is effective on the body’s skin. Use an oil free skin product for the facial sin.
Cleanse and tone
The routine cleansing, toning and moisturizing is extremely important for your skin and this is what your skin needs. Usually in winters people tend to not take care of their skin but this is the worst decision they make. You need to wash and cleanse your face regularly so that you can have glowing and beautiful skin even in winters.
Use a fresh and clean towel
This might seem odd in this list of winter tips for oily skin. But this can prove to be a lot beneficial for your skin. This prevents the oily skin and several breakouts. Using the same towel again can bring back the bacteria to the skin. Therefore make sure you use the fresh and clean towel every week. Another important thing is that do not rub your face instead gently pat on the skin.
Conclusion
Oil free beautiful skin is what every woman wants in winters or more precisely in every season. Winters can worsen your skin therefore it is very important to be more careful in this season. Above listed are the best tips that you can use in winters to maintain the skin’s beauty and glow and most importantly it helps in removing the excess oil. Using these tips in your lifestyle can give you a beautiful, radiant and oil free skin so that you can shine all day long.

Health Benefits of Coconut Oil for Skin – A miraculous essential oil which has all the qualities to make it one of the best things to keep. From being a moisturizer to blessing a smooth beautiful skin, it has it all in its properties. No, guess for this! We all have a special place for it in our kitchen if you are south Indian and as a bathroom material for the oiling body after washing or bathing. It is your own coconut oil! Get to know the health benefits of coconut oil for skin which will make your skin radiant.
Buy any pack! Coconut oil is one essential oil which is easily available in our home. They are affordable and come in a genuine packaging. Now you never thought that owning it can be very effective for your skin. Know the health benefits of coconut for skin which is an immense relief for every of your skin issue. This essential oil is light and can be used in a variety of way to solve any of your ailments.
Skin Health Derived From Coconut Oil | Top 5 Benifites of Coconut Oil for Skin
Coconut oil is globally loved by billions and has been in demand for various reasons. They are affordable, full of properties like Anti-bacterial, Anti-Fungal & Anti-Infection & they are convenient to use. Being natural, they do not have side effects on the body and skin. The light fragrance is good and makes your skin feel radiant and soft all the time. We present you health benefits of coconut oil for skin which will blow your mind.
Anti-Ageing
Coconut oil is a good way to treat every of your aging problems. They are known to reduce wrinkles especially if it is premature wrinkles. Apply coconut oil daily at night and you will see visible results soon. It protects the skin from various things like oxidization stress, harsh environment, harsh chemicals, injuries, UV rays etc. They all cause the skin to quickly age.
The oil also helps in lighten the fine lines, crow feet around eyes, pigmentation and age spots. They will help you maintain the smoothness of the face. It happens due to the presence of triglycerides which helps repair collagen which is the main cause of early and fast aging in the skin.
Effective Makeup Remover
Chemicals and harsh chemicals! They are what your market brought makeup remover may carry. Coconut oil is a natural makeup remover which will not strip off the natural moisture and give rashes to your skin. It will be gentle on the skin and loosen the makeup for easy removal.
Coconut oil is known to be a good grease cutter. Thus, rely on its effectiveness to easily clean your skin especially the areas around the eyes which are fragile. They are very safe on the skin. Even the baby products have it in their ingredients which make it good for you.
Ideal for Dry Skin
Having dry skin? Looking for something that does not make your skin too greasy or oily? The dry skin symptoms are closely associated with dry, flaky and patchy skin which looks for moisture. Coconut oil is the perfect alternative to the chemical creams and lotions which have to be applied in every few hours.
Treating skin with harsh chemicals is a bad habit but this oil is something to completely go natural and does the work for you. It is best for dry hands and face. It easily absorbs and blends with the skin that it forms a natural layer making your skin protective against drying.
Skin Softener & moisturizer
This is the best thing to swear for! Coconut oil can be used as a natural remedy and an alternative cream and lotions. They make the perfect skin softener. You can use it has an under eye cream or stretch mark cream, cuticle oil and much more. Use it as a night cream and see your skin shine and become softer.
They completely dissolve in the skin and make it soft to touch. Gentle massage the area and see the effect. It is not sticky or greasy on the skin. It is a complete way to go natural with skin when it comes to moisturizing, For the men, it can use as shaving cream and for women, no need to use shaving gels to when you want to go razor your legs and hands.
Skin Lightener
Completely trust my words, I have used it and it works! Coconut oil is a good skin lightener, it will be best go apply at night time before you go to sleep. If you have tan on the feet and hands, then it is best for you. It may take some time but it shows good results also.
Coconut oil is being used by many to lighten the scars due to injury and accidents. They make the visibility light and healing power makes the pit filled. If you have spots or pigmentations, then this will lighten them also.
Other Beauty Benefits
Coconut oil has been widely known to prevent free radicals and help you protect from sunburns. They help improve skin issues like Eczema, psoriases etc. They help in quick recovery. If you have chapped lips, then this can effectively help you. They improve the skin by repairing the cells and generating new ones.

Grown your hair out in lockdown? Here’s what you need to know.
As anyone who might have grown their hair out during quarantine can attest, having longer hair requires more time and effort when it comes to washing and styling. In a recent video, YouTuber Greg Berzinsky explained how he only washes his hair once a week, and then demonstrated how he styles it for seven consecutive days.
Berzinsky starts out with squeaky clean hair on Day 1, having washed and conditioned it, and wearing it down, it looks straighter than usual due to a lack of the humidity that’s typical of his native Philadelphia. “One of the problems with this weather is it’s dry, so I tend to have some flyaways,” he says.
He adds that Day 3 is when he tends to start noticing a little bit of oiliness in his scalp, just by touch, if not by sight. He corrects this by applying a sea salt spray and combing it through his hair to give it a smoother look, then leaves it down. “The sea salt spray can also combat some oil build-up in your hair,” he says. “It has particulates in it, and those particulates can actually compound the oil build-up, so I tend to use this spray as I go longer without washing my hair.”
By Day 5, his hair feels considerably oilier. “It’s stringy, and most noticeable in the vortex, in the back and the crown,” he says. “I’m feeling downright trashy.” The lower lengths of his hair still look fine, however. “This is one of the reasons I concentrate on shampooing my scalp and conditioning the ends,” he explains. “In reality, the bottom of my hair isn’t getting that dirty, it’s the top and the scalp.”
Berzinsky’s best styling tip for covering a greasy scalp is to pull long hair up into a man-bun, tying it over the oiliest part of the hair (the crown). “When I do this, I’m not looking for perfection,” he says. “When you pull it back and slick it back, it looks like Steven Seagal in the Eighties… Wearing it looser is generally a better idea.”
Generally speaking, he recommends that people with short hair wash their hair every other day, and people with long hair every fourth day. However, if it’s been a few days and you just don’t have the time to wash and dry your hair, Berzinsky also suggests using dry shampoo as a quick fix to freshen it up and make it feel less greasy: “It’s basically talcs and powders and things like that, they absorb the oils in the hair.”
Ultimately, he acknowledges that figuring out the right frequency of washing and conditioning long hair will be different and unique for everybody. “Some of the reasons your hair is producing oil has to do with activity, climate, and ethnicity,” he says. “There’s a lot of factors at play.”

As soon as you see the advantages of natural products, you’ll see why you would intend to adopt a natural way of life. Review our top 5 benefits of natural charm items.
When you’re accustomed to doing things the method you constantly have, you may not see why you would wish to switch over up your routine. Once you contrast the benefits of natural health and beauty products online as well as appeal items to the method points utilized to be done, however, you’ll see why you would wish to embrace a brand-new, natural way of living with wellness and appeal products that can aid you feel and look fantastic.
Why Usage Natural Elegance Products:
1.Earth-Friendly
Products made from conventionally created ingredients can have a negative environmental influence. The manufacturing of chemical-heavy wellness as well as charm products places those chemicals, and many more, into the air and also water, and also much more drop your drainpipe in your own home. When components for natural health as well as appeal products are farmed and also produced naturally, less chemicals are put into the air and also water.
2.Stay clear of Irritation
Chemicals, man-made colors, and also fillers in skin treatment products and makeup can create inflammation, irritation, and outbreaks. Lots of people are also adverse chemicals frequently located in conventionally produced products. All-natural makeup, skin care items, as well as body items deal with your skin as opposed to against it.
3.Conserve Your Nose
Synthetic scents are created to cover the smell of various other chemicals used in standard health and wellness as well as charm items. The impact is that you have a chemical to hide one more chemical, and all those chemical smells can cause headaches in lots of people. All-natural health and also appeal products scent like their all-natural active ingredients, not a cocktail of chemicals. All-natural health and also appeal products scented with all-natural crucial oils can even supply aromatherapy.
4.No Odd Negative Effects
Parabens are utilized in traditionally generated wellness as well as elegance items as a chemical to expand the shelf life of items. Parabens, however, are artificial as well as simulate your body’s natural hormonal agents. Many people fret that this can alter the features of your body’s endocrine system. Artificial active ingredients like parabens might assist an item do something well, but there could be feasible negative effects that are still being discovered. Natural health and wellness as well as charm products make use of natural preservatives, such as grapefruit seed essence, that will not impact your body. And while some individuals have allergies to a couple of natural active ingredients (lanolin, which originates from woollen, is an allergen for some) the impacts are a lot more comprehended than the ones from synthetic active ingredients.

Useful physical fitness exercises educate your muscle mass to aid you do everyday activities securely and successfully. Figure out more concerning useful health and fitness exercises– and also what they can do for you.
Opportunities are you do not live to exercise. For many people, workout is a way to maintain or improve their lifestyle. Which is the emphasis of functional training.
Useful physical fitness workouts are created to train and also establish your muscular tissues to make it easier and much safer to perform daily tasks, such as lugging grocery stores or playing a game of basketball with your kids.
What is practical fitness training?
Practical health and fitness workouts train your muscular tissues to interact and also prepare them for daily jobs by simulating common activities you might do at home, at the office or in sporting activities. While utilizing various muscles in the top and also reduced body at the same time, functional health and fitness exercises likewise highlight core security.
As an example, a squat is a practical workout since it educates the muscle mass used when you rise up as well as down from a chair or grab reduced things. By educating your muscles to function the means they do in everyday tasks, you prepare your body to perform well in a selection of typical circumstances.
Practical health and fitness exercises can be done at home or at the fitness center. For instance, you can utilize resistance bands or pinheads at home, or do body weight motions such as pushups, situps, planks and also squats.
Fitness centers may provide practical health and fitness classes. Or they may integrate practical physical fitness right into bootcamp or various other course kinds. They might consist of high-intensity practical training, in which you do a range of functional movements at a high strength. Workouts may include cardio workouts, body weight motions as well as weight-lifting. Workout devices, such as physical fitness balls, kettlebells and also weights, are frequently utilized in functional physical fitness exercises.
What are the advantages of useful health and fitness training?
Functional exercises tend to use multiple joints as well as various muscles. As opposed to just relocating the arm joints, for example, a functional workout may involve the arm joints, shoulders, spine, hips, knees and ankle joints. This type of training, properly applied, can make everyday tasks easier, help reduce your threat of injury and boost your quality of life.
Functional exercise training may be especially valuable as part of a thorough program for older adults to improve equilibrium, agility and muscle stamina, and reduce the threat of drops.
What are examples of functional physical fitness workouts?
Comprehensive physical activities located in tasks such as tai chi and also yoga entail varying mixes of resistance and also flexibility training that can aid develop practical health and fitness.
Various other examples of details practical health and fitness activities that make use of multiple joints and muscular tissues include:
Multidirectional lunges
Standing row
Squats
Multidirectional lunges assist prepare your body for common tasks, such as vacuuming and also yardwork. To do a lunge, maintain one leg in place as well as march with the various other leg– to the front, back or side– up until your knee gets to a 90-degree angle as well as your rear knee is alongside the flooring.
Are practical physical fitness workouts for everyone?
If you have not worked out for a long time or if you have illness, it’s a great suggestion to talk to your medical professional prior to beginning any kind of brand-new exercise program. Similarly, if you’re pregnant, consult your medical professional. Modest activity is generally secure while pregnant if you’re healthy, yet your physician can assess what’s best for you.
It’s additionally a good concept to begin with body weight exercises. As you end up being a lot more healthy and also all set for even more of a challenge, you can add more resistance such as weights or resistance bands. But be careful not to add excessive resistance to workouts that require high effect, as this areas joints and soft tissues at more risk if these workouts aren’t carried out ideally. Carrying out activities in the water is a reduced impact method of attaining functional workout.
The functional health and fitness benefit
As you add a lot more practical workouts to your exercise, you ought to see improvements in your ability to perform your day-to-day tasks as well as in your quality of life. That’s fairly a return on your workout investment.